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You ll need to sharply limit carbohydrates, including bread and baked goods, sweets, pasta, breakfast cereals, starchy vegetables like potatoes, sweet potatoes, corn and peas, beans, fruit, and beer.

Yes, this diet needs medical professionals following you.

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Beans and legumes are high in fiber and protein and are part of a heart healthy diet but are also high in carbohydrates.

For fat loss to occur, you have to maintain a calorie deficit on the keto diet for a longer period of time.

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Although this plan is not based on calorie counting, I m giving you these percentages in terms of calories since they are a common measurement guideline in the food industry.